The Myth of Strong Abs


It turns out you can have strong abs but still have a layer of fat that hides them from the rest of the world. That’s why all the ab exercises in the world by themselves won’t shrink your fat belly.

What you need is a complete fat loss program. That means eating fewer calories – but more of the right kinds of foods.

And working out.

It’s a simple combination, really.

Eat less – exercise more.

But the diet industry doesn’t want you to know that. And food manufacturers, restaurants and grocery stores have convinced us that large portions are the normal.

Know what else is “normal?”

Take a look around at people next time you’re in the mall. Or your favorite hang out. Check out what the new “normal” body size seems to be. Yup… fat!

That’s why you’re here. You don’t want to be part of that new normal. You want to be admired and respected for the way you take care of yourself. And that’s what it’s really all about. How you take care of yourself.

Think about it…

If you see two people side by side and one is beyond overweight while the other seems fit and trim, which one do you admire more?

(I know that body isn’t the only measure of a person, but it’s a visual clue as to how they live their lives. No need for nasty email!)

So taking care of yourself leads to more esteem. Both from yourself and from other people. That’s why we’re on this journey together. To deal with that fat belly once and for all and build your self esteem to a higher level.

Til next time!

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